Blog
When It’s More Than Just “Stress”: 5 Ways Trauma Shows Up In Women
Stay composed. Keep moving. Carry everything – but don’t call attention to the weight of it. Meet...
21 Mental Health Books & Resources a Therapist Recommends in 2023
Mental health is a topic that is often overlooked, especially among high-achieving women. However,...
4 Common Blind Spots for High Achievers
Are you the kind of person who is always at the top of your game? Always pushing for the next...
Why EMDR Is So Effective For Healing Deep Wounds
Everyone has endured some type of wounding in their life. Many suffer in silence as these wounds...
4 Ways to Set Better Boundaries for Healthy Living
Boundaries are the way we define and separate things. A boundary helps us identify where things...
4 Ways To Know If You’re Burned Out
What does it mean to be burned out? What does it actually feel like and how are you supposed to...
3 Things You NEED To Do To Reach Your Dream Career
Whether you’re still in school, just starting your career, or have been in your field for 20...
2 Best Therapies For High Achieving Women
When it comes to picking a therapist, make sure you find a therapist you trust. While therapeutic...
3 Ways High Performing Women Can Manage Burnout
If you're experiencing burnout, the idea of adding even another thing to do can feel overwhelming....
