Holly Grupé

Clinical Focus: High Achieving Women

“Holly is a truly amazing soul! She is beyond caring and thorough with what she does. She is so easy to talk to and truly listens to what you have to say. If you choose Holly, you are in great therapeutic hands!”

- A.W.


Trauma | EMDR Trained | Anxiety | Depression | Self-Esteem | Communication | Boundaries | Emotional Regulation and Integration | Self-Parenting


BA in Child Development, CSU Sacramento (2011)

MS In Counseling with Emphasis in Marriage and Family Therapy, CSU Fullerton (2014)

LMFT #98545 (Since 2017), EMDR Trained

A Message From Holly

Every woman has their own definition of success, and you have probably reached every goal you set for yourself. However, reaching the milestone was never what you imagined it would be.

Currently, your problem is not being able to fix the issues that are keeping you from living a fulfilling, balanced, and confident life. 

You may feel anxious, depressed, or lonely because no one understands what you are going through, but because you are the person everyone goes to, when you’ve had it up to here you feel like there is no one who can help. 

But, the worst part is feeling powerless to understand what your problem actually is, let alone how to begin to fix it.

When I work with women I create a safe place for them to share their struggles, start understanding who they truly are, and feel worthy of living the life they envisioned.

If you want to stop repeating the cycle you have been trapped in, and instead learn how to unburden the parts of you that are keeping you miserable, so you can experience the fulfillment of living a whole life, then schedule an appointment today and let’s get to work uncovering who you truly are so you can live a joyful, balanced life. 

3 Ways High Performing Women Can Manage Burnout

Many high-performing and successful women struggle to manage the demands of work and life when they are burned out. So, here are three ways high-performing women can manage burnout (watch video).

4 Ways To Know If You’re Burned Out

What does it mean to be burned out? What does it actually feel like and how are you supposed to know if you’re burned out? Here are four ways to find out, and watch the video to learn more!

“What makes Holly special is her ability to connect with her clients and her supervisees and make them feel heard and understood. She has a unique gift for creating a safe and supportive environment, which allows her clients to explore their thoughts and feelings honestly and openly. I highly recommend Holly as a therapist.”

- A. Kalantar